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Lars Leinemann 21097m row

21,097

Meters

1:46:06.6

Time

2:30.8

Pace

1183

Calories

Average Watts102
Calories Per Hour650
Stroke Rate22
Stroke Count2348
Drag Factor142

April 10, 2020 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:46:06.6 21,097 2:30.8 102 650 22
2:29.3 500 2:29.3 105 661 23
2:22.7 1,000 2:22.7 120 714 24
2:22.6 1,500 2:22.6 121 715 24
2:19.6 2,000 2:19.6 129 742 24
2:18.2 2,500 2:18.2 133 756 24
2:16.3 3,000 2:16.3 138 775 24
2:17.4 3,500 2:17.4 135 764 24
2:21.1 4,000 2:21.1 125 728 24
2:26.6 4,500 2:26.6 111 682 23
2:23.3 5,000 2:23.3 119 709 24
8:10.1 5,500 8:10.1 3 310 7
2:24.3 6,000 2:24.3 116 700 24
2:25.5 6,500 2:25.5 114 691 23
2:23.1 7,000 2:23.1 119 711 23
2:22.2 7,500 2:22.2 122 718 24
2:23.9 8,000 2:23.9 117 704 24
2:21.7 8,500 2:21.7 123 723 24
2:22.9 9,000 2:22.9 120 712 23
2:19.7 9,500 2:19.7 128 741 24
2:20.4 10,000 2:20.4 126 735 23
2:20.1 10,500 2:20.1 127 738 24
2:23.0 11,000 2:23.0 120 711 23
2:22.3 11,500 2:22.3 121 718 24
2:19.7 12,000 2:19.7 128 741 24
2:19.6 12,500 2:19.6 129 742 24
2:19.1 13,000 2:19.1 130 747 24
2:19.9 13,500 2:19.9 128 739 24
2:19.7 14,000 2:19.7 128 741 23
2:27.5 14,500 2:27.5 109 675 22
2:20.9 15,000 2:20.9 125 730 24
2:20.8 15,500 2:20.8 125 731 24
2:19.4 16,000 2:19.4 129 744 24
2:13.9 16,500 2:13.9 146 801 24
2:17.8 17,000 2:17.8 134 760 24
3:32.2 17,500 3:32.2 37 426 16
2:22.3 18,000 2:22.3 121 718 24
2:19.7 18,500 2:19.7 128 741 24
2:18.1 19,000 2:18.1 133 757 24
2:19.1 19,500 2:19.1 130 747 24
2:20.4 20,000 2:20.4 126 735 24
2:17.3 20,500 2:17.3 135 765 24
2:16.1 21,000 2:16.1 139 777 25
0:26.8 21,097 2:18.1 133 756 25

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Workout Graph

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