Lars Leinemann 53:07 row
11,011
Meters
53:07.5
Time
2:24.7
Pace
613
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 142 |
April 11, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.5 | 11,011 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 53:07.5 | 666 | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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