Lars Leinemann 30:05 row
6,212
Meters
30:05.7
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 150 |
October 14, 2020 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,212 | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 |
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Workout Graph
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