Lars Leinemann 30:07 row
6,606
Meters
30:07.5
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 152 |
November 10, 2020 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,606 | 2:16.8 | 137 | 770 | 383 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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