Lars Leinemann 30:06 row
6,167
Meters
30:06.8
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 151 |
November 11, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,167 | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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