Lars Leinemann 30:09 row
6,123
Meters
30:09.3
Time
2:27.7
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 151 |
November 24, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,123 | 2:27.7 | 109 | 673 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 30:09.3 | 27 | 2:52.2 | 69 | 535 | 13 |
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Workout Graph
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