Lars Leinemann 30:07 row
6,223
Meters
30:07.2
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 146 |
December 07, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,223 | 2:25.2 | 114 | 693 | 345 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 |
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Workout Graph
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