Lars Leinemann 40:06 row
8,065
Meters
40:06.7
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 147 |
December 20, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,065 | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 40:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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