Lars Leinemann 53:20 row
10,020
Meters
53:20.3
Time
2:39.6
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 195 |
March 04, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.3 | 10,020 | 2:39.6 | 86 | 595 | 524 | 21 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 53:20.3 | 632 | 2:38.4 | 88 | 602 | 33 | 22 |
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Workout Graph
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