Lars Leinemann 30:09 row
5,634
Meters
30:09.0
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 156 |
December 17, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,634 | 2:40.5 | 85 | 591 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 30:09.0 | 26 | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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