Matthew Lammas 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 116 |
October 20, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 27 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 27 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 27 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.