Lee Wallace 21:09 row
3,517
Meters
21:09.8
Time
3:00.5
Pace
179
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 112 |
April 24, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 3,517 | 3:00.5 | 59 | 504 | 179 | 21 | 126 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 19 | 110 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 20 | 120 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 125 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 138 |
| 21:09.8 | 214 | 2:43.0 | 81 | 577 | 11 | 21 | 140 |
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Workout Graph
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