Lee Wallace 30:23 row
5,022
Meters
30:23.1
Time
3:01.5
Pace
253
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
April 27, 2019 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 5,022 | 3:01.5 | 59 | 501 | 253 | 21 | 122 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 | 109 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 | 109 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 123 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 | 123 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 | 130 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 131 |
| 30:23.1 | 62 | 3:06.2 | 54 | 486 | 3 | 17 | 131 |
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Workout Graph
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