Lee Wallace 30:07 row
5,087
Meters
30:07.5
Time
2:57.6
Pace
256
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 112 |
April 29, 2019 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,087 | 2:57.6 | 62 | 514 | 19 | 128 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 20 | 115 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 123 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 124 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 129 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 132 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 137 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 9 | 136 |
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Workout Graph
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