Lee Wallace 30:44 row
5,019
Meters
30:44.4
Time
3:03.7
Pace
253
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 88 |
May 03, 2019 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 5,019 | 3:03.7 | 56 | 494 | 253 | 21 | 122 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 19 | 108 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 | 119 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 123 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 127 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 124 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 | 130 |
| 30:44.4 | 122 | 3:01.9 | 58 | 499 | 6 | 19 | 126 |
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Workout Graph
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