Lee Wallace 21:13 row
3,519
Meters
21:13.8
Time
3:00.9
Pace
176
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 88 |
May 06, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 3,519 | 3:00.9 | 59 | 503 | 21 | 123 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 21 | 114 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 126 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 125 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 127 |
| 21:13.8 | 209 | 2:56.5 | 64 | 518 | 21 | 127 |
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Workout Graph
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