Lee Wallace 20:24 row
3,317
Meters
20:24.0
Time
3:04.5
Pace
165
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 88 |
May 19, 2019 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 3,317 | 3:04.5 | 56 | 491 | 20 | 124 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 20 | 112 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 20 | 122 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 130 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 130 |
| 20:24.0 | 68 | 2:56.4 | 64 | 519 | 18 | 129 |
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Workout Graph
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