Lee Wallace 21:30 row
3,519
Meters
21:30.2
Time
3:03.3
Pace
177
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 88 |
May 26, 2019 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 3,519 | 3:03.3 | 57 | 495 | 177 | 21 | 124 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 | 117 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 120 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 129 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 | 128 |
| 21:30.2 | 257 | 2:55.4 | 65 | 522 | 13 | 21 | 130 |
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Workout Graph
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