Lee Wallace 30:23 row
5,213
Meters
30:23.7
Time
2:54.9
Pace
265
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 88 |
May 27, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,213 | 2:54.9 | 65 | 525 | 21 | 132 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 115 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 21 | 126 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 135 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 135 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 136 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 139 |
| 30:23.7 | 69 | 2:51.7 | 69 | 537 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.