Lee Wallace 30:23 row
5,213
Meters
30:23.7
Time
2:54.9
Pace
265
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 88 |
May 27, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 5,213 | 2:54.9 | 65 | 523 | 265 | 21 | 132 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 | 115 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 | 126 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 135 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 135 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 136 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 139 |
| 30:23.7 | 69 | 2:51.7 | 69 | 455 | 3 | 18 | 138 |
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Workout Graph
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