Lee Wallace 20:20 row
3,215
Meters
20:20.9
Time
3:09.8
Pace
160
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 87 |
June 03, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 3,215 | 3:09.8 | 51 | 475 | 20 | 116 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 19 | 104 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 114 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 121 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 122 |
| 20:20.9 | 55 | 3:10.0 | 51 | 475 | 18 | 123 |
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Workout Graph
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