Lee Wallace 20:06 row
3,223
Meters
20:06.7
Time
3:07.2
Pace
162
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 87 |
June 04, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,223 | 3:07.2 | 53 | 483 | 19 | 121 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 18 | 111 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 123 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 123 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 124 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 125 |
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Workout Graph
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