Lee Wallace 20:12 row
3,215m
Meters
20:12.3
Time
3:08.5
Pace
160
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 85 |
June 07, 2019 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,215m | 3:08.5 | 52 | 479 | 20 | 120 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 20 | 97 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 117 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 127 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 130 |
| 20:12.3 | 34m | 3:00.8 | 59 | 503 | 15 | 130 |
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Workout Graph
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