Lee Wallace 20:15 row
3,223m
Meters
20:15.1
Time
3:08.5
Pace
161
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 86 |
June 08, 2019 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 3,223m | 3:08.5 | 52 | 479 | 21 | 123 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 21 | 118 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 124 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 126 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 126 |
| 20:15.1 | 40m | 3:08.7 | 52 | 479 | 16 | 125 |
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Workout Graph
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