Lee Wallace 20:12 row
3,215
Meters
20:12.1
Time
3:08.5
Pace
160
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 90 |
September 18, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 3,215 | 3:08.5 | 52 | 479 | 20 | 116 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 20 | 103 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 20 | 116 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 120 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 122 |
| 20:12.1 | 32 | 3:09.0 | 52 | 478 | 15 | 121 |
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Workout Graph
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