Lee Wallace 21:33 row
3,522
Meters
21:33.1
Time
3:03.5
Pace
175
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 83 |
March 23, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 3,522 | 3:03.5 | 57 | 494 | 21 | 109 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 20 | 102 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 106 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 107 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 114 |
| 21:33.1 | 272 | 2:51.1 | 70 | 540 | 21 | 116 |
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Workout Graph
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