Lee Wallace 24:03 row
4,117
Meters
24:03.6
Time
2:55.3
Pace
208
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 81 |
March 27, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 4,117 | 2:55.3 | 65 | 518 | 208 | 23 | 120 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 | 111 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 121 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 122 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 125 |
| 24:03.6 | 715 | 2:50.3 | 71 | 532 | 36 | 23 | 124 |
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Workout Graph
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