Lee Wallace 30:07 row
5,124
Meters
30:07.1
Time
2:56.3
Pace
258
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 82 |
June 04, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,124 | 2:56.3 | 64 | 519 | 258 | 23 | 113 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 | 103 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 110 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 111 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 113 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | 117 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 120 |
| 30:07.1 | 10 | 5:55.0 | 8 | 326 | 0 | 119 |
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Workout Graph
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