Lee Wallace 1:14:02 row
11,057
Meters
1:14:02.9
Time
3:20.9
Pace
553
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 1578 |
| Drag Factor | 81 |
April 11, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:02.9 | 11,057 | 3:20.9 | 43 | 448 | 553 | 21 | 115 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 17 | 101 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 19 | 109 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 | 112 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 21 | 112 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 19 | 106 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 | 109 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 | 116 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 | 112 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 | 111 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 | 120 |
| 55:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 | 115 |
| 1:00:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 132 |
| 1:05:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 | 116 |
| 1:10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 | 123 |
| 1:14:02.9 | 719 | 2:48.9 | 73 | 549 | 37 | 25 | 132 |
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Workout Graph
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