Lee Wallace 30:15 row
4,340
Meters
30:15.3
Time
3:29.1
Pace
216
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 80 |
April 19, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 4,340 | 3:29.1 | 38 | 431 | 20 | 98 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 17 | 91 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 19 | 102 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | 102 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 23 | 99 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 98 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 21 | 97 |
| 30:15.3 | 26 | 4:54.2 | 14 | 347 | 11 | 98 |
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Workout Graph
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