Lee Wallace 20:19 row
3,180
Meters
20:19.6
Time
3:11.7
Pace
158
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 82 |
April 23, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 3,180 | 3:11.7 | 50 | 470 | 158 | 23 | 116 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 | 106 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 | 112 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 122 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 | 122 |
| 20:19.6 | 51 | 3:12.1 | 49 | 469 | 2 | 18 | 118 |
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Workout Graph
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