Lee Wallace 21:04 row
3,133
Meters
21:04.2
Time
3:21.7
Pace
154
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 82 |
June 04, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 3,133 | 3:21.7 | 43 | 446 | 22 | 107 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 20 | 103 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 107 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 109 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 109 |
| 21:04.2 | 159 | 3:21.8 | 43 | 446 | 21 | 109 |
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Workout Graph
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