Lee Wallace 23:06 row
3,527
Meters
23:06.5
Time
3:16.5
Pace
174
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 81 |
June 16, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 3,527 | 3:16.5 | 46 | 458 | 22 | 111 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 20 | 103 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 118 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 113 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 114 |
| 23:06.5 | 476 | 3:15.9 | 47 | 460 | 22 | 111 |
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Workout Graph
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