Lee Wallace 21:33 row
3,095
Meters
21:33.6
Time
3:28.9
Pace
154
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 83 |
June 19, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 3,095 | 3:28.9 | 38 | 431 | 21 | 103 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 19 | 95 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 23 | 104 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 108 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 106 |
| 21:33.6 | 222 | 3:30.8 | 37 | 428 | 21 | 103 |
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Workout Graph
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