Lee Wallace 20:29 row
3,100
Meters
20:29.2
Time
3:18.2
Pace
154
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 80 |
June 27, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 3,100 | 3:18.2 | 45 | 451 | 154 | 22 | 115 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 20 | 112 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 | 116 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 | 119 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 116 |
| 20:29.2 | 68 | 3:34.7 | 35 | 369 | 3 | 18 | 116 |
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Workout Graph
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