Lee Wallace 30:26 row
5,039
Meters
30:26.6
Time
3:01.2
Pace
255
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 80 |
September 17, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,039 | 3:01.2 | 59 | 502 | 23 | 114 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 20 | 102 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 105 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 112 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 115 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 116 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 129 |
| 30:26.6 | 80 | 2:46.2 | 76 | 562 | 21 | 123 |
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Workout Graph
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