Lee Wallace 30:12 row
5,030
Meters
30:12.4
Time
3:00.1
Pace
255
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 87 |
November 18, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 5,030 | 3:00.1 | 60 | 505 | 255 | 22 | 109 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 20 | 95 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 | 102 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 | 104 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 | 110 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 124 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | 114 |
| 30:12.4 | 30 | 3:26.6 | 40 | 436 | 1 | 16 | 116 |
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Workout Graph
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