Lee Wallace 21:07 row
3,150
Meters
21:07.4
Time
3:21.1
Pace
157
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 86 |
December 23, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 3,150 | 3:21.1 | 43 | 447 | 20 | 114 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 17 | 105 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 112 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 115 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 121 |
| 21:07.4 | 171 | 3:17.0 | 46 | 457 | 20 | 120 |
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Workout Graph
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