Lee Wallace 23:33 row
3,531
Meters
23:33.1
Time
3:20.0
Pace
175
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 88 |
January 30, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 3,531 | 3:20.0 | 44 | 450 | 21 | 117 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 18 | 112 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 119 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 118 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 22 | 119 |
| 23:33.1 | 538 | 3:18.0 | 45 | 455 | 21 | 118 |
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Workout Graph
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