Lee Wallace 21:05 row
3,043
Meters
21:05.5
Time
3:27.9
Pace
150
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 89 |
February 15, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 3,043 | 3:27.9 | 39 | 433 | 20 | 104 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 19 | 92 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 21 | 103 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 22 | 108 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 22 | 110 |
| 21:05.5 | 159 | 3:25.9 | 40 | 437 | 20 | 109 |
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Workout Graph
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