Lee Wallace 23:11 row
3,322
Meters
23:11.0
Time
3:29.3
Pace
165
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 87 |
February 23, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 3,322 | 3:29.3 | 38 | 431 | 20 | 111 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 19 | 104 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 21 | 110 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 21 | 113 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 115 |
| 23:11.0 | 465 | 3:25.3 | 40 | 439 | 21 | 116 |
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Workout Graph
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