Lee Wallace 21:40 row
3,094
Meters
21:40.8
Time
3:30.2
Pace
154
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 88 |
March 03, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 3,094 | 3:30.2 | 38 | 429 | 20 | 104 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 18 | 97 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 20 | 103 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 22 | 107 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 108 |
| 21:40.8 | 249 | 3:22.4 | 42 | 445 | 21 | 105 |
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Workout Graph
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