Lee Wallace 22:15 row
3,117
Meters
22:15.6
Time
3:34.2
Pace
155
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 87 |
March 09, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 3,117 | 3:34.2 | 36 | 422 | 20 | 111 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 18 | 104 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 21 | 110 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 22 | 114 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 22 | 113 |
| 22:15.6 | 331 | 3:24.8 | 41 | 440 | 21 | 118 |
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Workout Graph
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