Lee Wallace 21:09 row
3,085
Meters
21:09.0
Time
3:25.6
Pace
153
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 88 |
March 16, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 3,085 | 3:25.6 | 40 | 438 | 21 | 112 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 21 | 101 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 21 | 104 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 22 | 114 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 120 |
| 21:09.0 | 175 | 3:17.1 | 46 | 457 | 21 | 124 |
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Workout Graph
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