Lee Wallace 30:27 row
4,429
Meters
30:27.9
Time
3:26.3
Pace
219
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 87 |
April 14, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 4,429 | 3:26.3 | 40 | 437 | 21 | 113 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 20 | 101 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 110 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 114 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 113 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 115 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 117 |
| 30:27.9 | 67 | 3:28.2 | 39 | 433 | 18 | 121 |
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Workout Graph
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