Lee Wallace 21:08 row
3,223m
Meters
21:08.9
Time
3:16.8
Pace
159
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 88 |
May 12, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 3,223m | 3:16.8 | 46 | 457 | 22 | 112 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 21 | 110 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 115 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 22 | 110 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 113 |
| 21:08.9 | 172m | 3:20.2 | 44 | 449 | 21 | 113 |
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Workout Graph
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