Lee Wallace 21:14 row
3,241
Meters
21:14.0
Time
3:16.5
Pace
160
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 87 |
June 08, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 3,241 | 3:16.5 | 46 | 458 | 22 | 109 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 20 | 97 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 22 | 105 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 114 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 114 |
| 21:14.0 | 185 | 3:20.0 | 44 | 450 | 22 | 115 |
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Workout Graph
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