Lee Wallace 21:14 row
3,116
Meters
21:14.9
Time
3:24.5
Pace
155
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 87 |
June 27, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 3,116 | 3:24.5 | 41 | 437 | 155 | 22 | 109 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 21 | 103 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 108 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 | 116 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 | 111 |
| 21:14.9 | 189 | 3:18.1 | 45 | 432 | 9 | 22 | 110 |
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Workout Graph
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