Lee Wallace 21:17 row
3,068
Meters
21:17.6
Time
3:28.2
Pace
153
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 88 |
July 01, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 3,068 | 3:28.2 | 39 | 433 | 22 | 107 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 20 | 103 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 23 | 107 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 23 | 109 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 110 |
| 21:17.6 | 185 | 3:29.7 | 38 | 430 | 21 | 109 |
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Workout Graph
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