Lee Wallace 20:30 row
3,048
Meters
20:30.4
Time
3:21.8
Pace
150
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
August 28, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 3,048 | 3:21.8 | 43 | 446 | 21 | 106 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 21 | 101 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | 106 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 109 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 22 | 109 |
| 20:30.4 | 68 | 3:43.5 | 31 | 407 | 19 | 109 |
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Workout Graph
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