Lee Wallace 22:35 row
3,215m
Meters
22:35.3
Time
3:30.7
Pace
159
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 89 |
September 02, 2022 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 3,215m | 3:30.7 | 37 | 428 | 22 | 102 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 19 | 92 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 104 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 103 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 108 |
| 22:35.3 | 371m | 3:29.2 | 38 | 431 | 22 | 105 |
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Workout Graph
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